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Before making use of any material contained on , make sure to consult your physician to determine if the exercises included therein are right for you. Your use of any material on is at your sole discretion and risk. Always stop exercising immediately if you at any time during the workout experience faintness, pain, dizziness, or shortness of breath. Please note that the material on is NOT designed for those seeking rehabilitation or those pregnant, or pre/post natal. By accessing and /or using any material therein, you are accepting that you have read, understood, and agreed to follow these basic instructions.